To strengthen your body to generate maximum power and be fit with your cardiovascular capacity.
It lights up the whole body, mind and spirit elevating your heart rate, motivating you to push yourself in such a way that allows you to feel that you are truly living an exciting life!
We combine Strength & Cardio in a functional manner.
We use vertical equipment like TRX and Ko8 together with moveable items such as kettlebells and dumbbells and medicine balls and more importantly your body weight itself.
